Two weeks in -- Chicken Salad Rocks

Wednesday, December 14, 2011

And, I have some favorite new meals including the Fuji Apple Salad at Panera, Almond Milk, and homemade chicken salad.

The trick so far is to eat before I'm normally hungry so I don't make bad choices. Prepping lots of food for the fridge and making sure I have healthy snacks on hand for those craving moments when they are serving birthday cake in the breakroom.

So here is my Chicken Salad Recipe

Olive Oil
1 onion diced
1 Tablespoon Cumin
Minced Garlic
2 cups Chicken Broth
1lb Chicken Boneless Skinless Breasts
Green Onions
Red Bell Pepper Petite Diced
Grapes Cut in Half
Mango Chutney (or oregano if you don't have Mango Chutney on hand)

This is the same chicken  I use for Chicken Enchiladas
Heat oil in a dutch oven, or large skillet (you will need a lid) add onion and brown over medium heat, add Cumin and Garlic and let the ingredients release their aroma (about 30 seconds) add chicken broth and chicken pieces - cook until internal temperature is 165 degrees.

Cube chicken and add the remaining ingredients - season to taste with salt and pepper.

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